HomeBlog - The Forward Shift

            When you throw dirt you lose ground. Period.   I often want to throw dirt.  And I’m not referring to working in the garden either. I’m talking about the much more damaging practice of speaking about someone in a way that detracts from their good character, making them less....

  An Athlete at any age   The alarm goes off… I open one eye.  Its still dark, what was I thinking?  The night before I decided that I would wake up early and got for a run.  Again, what was I thinking?  This is a habit from days gone by… many.. many days gone...